Psychotherapy Services
“People start to heal the moment they feel heard.”
Cheryl Richardson
At R&R we offer virtual individual and relational therapy with with a focus on creating a warm, kind, and affirming space. Our integrative approach supports healing by honoring the connection between mind, body, and spirit.
Your story matters - and we would love to hear it!
Our Services
Individual Therapy
One on one mental health treatment to address your unique needs.
Relational Therapy
Therapy with a loved one(s) such as a partner(s) or a friend.
What to Expect
Step 1: Initial consultation (free)
Time: 30 minutes
Cost: Free
Location: Virtual
The initial consult allows us to get to know each other & discuss your hopes for services. This is semi-structured & we also welcome whatever questions you might have! During this time we also discuss the fee options available.
This is also a time of starting to establish rapport between you and your provider & assessing "fit" of the relationship. The therapeutic relationship is one of the strongest predictors of successful therapy.
Step 2: Intake Session
Time: Individual 75 minutes/Relational 90 minutes
Cost: Individual $100-150 /Relational $150-200
Location: Virtual
The intake starts to set the stage of future sessions. During the assessment your provider will gather background information to understand your history, needs, & hopes for sessions. This assessment is aimed to be holistic, exploring the various domains of health. Clients will not be pressured to share anything they are not comfortable with & can opt "out" of any question asked.
Step 3: Planning Session
Time: Individual 55 minutes/Relational 60 minutes
Cost: Individual $75-125 /Relational $100-150
Location: Virtual
During this planning session we focus on what you hope to see change through services & create a blueprint for the follow-up sessions. This could include discussing external resources & recommendations as well.
We will also make a plan for scheduling. Typically we set up a recurring appointment time, to create consistency in your care.
Step 4: Follow-up Sessions
Time: Individual 45 minutes/Relational 45 minutes
Cost: Individual $50-100 /Relational $75-125
Location: Virtual
Where the magic happens!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!