Frequently Asked Questions

I see clients age 18 and up.

This depends on your current needs.

In the beginning, sessions are often held weekly when possible. This helps build a strong therapeutic relationship by establishing trust and creating momentum in addressing concerns.

As progress is made and clients begin to feel better in their daily life, many transition to biweekly sessions. This allows more space to practice skills, reflect between sessions, and apply what they are working on in real-world situations.

Eventually, some clients move into a monthly, maintenance phase focused on sustaining progress and addressing new stressors as they arise. At this stage, some clients also choose to conclude services if they feel ready.

Therapy is a collaborative process where we work together to support positive change and personal growth. This can include exploring and challenging unhelpful beliefs, building new perspectives, and finding ways to live more aligned with your values. We may look at past experiences or future goals, while also staying grounded in what’s happening for you in the present.

Each person’s process is different, but therapy often starts with building a sense of safety and stability. Over time, we may gently work through difficult memories or experiences and focus on reconnecting you with a sense of agency, meaning, and direction in your life. This work can take time and can feel challenging at points, but it’s often part of creating lasting and meaningful change.

Open Path serves clients who are uninsured or underinsured and whose household income is under $100,000 per year. Clients also pay a one-time membership fee directly to Open Path. Learn more about this on their website, Open Path.

Absolutely. We understand that life circumstances can shift, and are always open to having thoughtful, respectful conversations about fees.

Absolutely! A superbill is a detailed receipt that includes the information your insurance company may require to reimburse you for out-of-network mental health services. You would submit the superbill directly to your insurance provider, and any reimbursement would be sent to you based on your plan’s benefits. Please note that reimbursement is determined solely by your insurance plan, and Recenter & Restory cannot guarantee coverage or payment for submitted superbills.

Yes. FSA and HSA cards are accepted for therapy sessions. You may also use FSA/HSA funds to reimburse yourself for eligible mental health expenses, depending on your plan.

No, our sliding scale is centered around accountability and truthfulness, therefore we do not ask for income verification. We ask that you be honest with what you "can pay" and not what you would "like to pay."