Psychotherapy Services

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Individual Therapy

One on one mental health treatment to address your unique needs.

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Relational Therapy

Therapy with a loved one(s) such as a partner(s) or a friend.

What to Expect

Step 1: Initial consultation (free)

Time: 15 minutes

Cost: Free

Location: Virtual

The initial consult allows us to get to know each other & discuss your hopes for services. This is semi-structured & we also welcome whatever questions you might have! During this time we also discuss the fee options available.

This is also a time of starting to establish rapport between you and your provider & assessing "fit" of the relationship. The therapeutic relationship is one of the strongest predictors of successful therapy.

Step 2: Intake Session

Time: Individual 60 minutes/Relational 90 minutes

Cost: Individual $125-175 /Relational $150-200

Location: Virtual

The intake starts to set the stage of future sessions. During the assessment your provider will gather background information to understand your history, needs, & hopes for sessions. This assessment is aimed to be holistic, exploring the various domains of health. Clients will not be pressured to share anything they are not comfortable with & can opt "out" of any question asked.

Step 3: Planning Session

Time: Individual 60 minutes/Relational 60 minutes

Cost: Individual $100-150 /Relational $125-175

Location: Virtual

During this planning session we focus on what you hope to see change through services & create a blueprint for the follow-up sessions. This could include discussing external resources & recommendations as well.

We will also make a plan for scheduling. Typically we set up a recurring appointment time, to create consistency in your care.

Step 4: Follow-up Sessions

Time: Individual 45 minutes/Relational 45 minutes

Cost: Individual $75-125 /Relational $100-150

Location: Virtual

Where the magic happens!

Need a lower cost option?

At R&R we believe in equitable mental health care. We participate in the Open Path Psychotherapy Collective, which allows eligible clients to access therapy at a reduced rate of $40-70 per individual session and $40-80 for Relational therapy. Please reach out for any questions or to get started!