Psychotherapy Services
At R&R we offer virtual individual and relational therapy with with a focus on creating a warm, kind, and affirming space. Our integrative approach supports healing by honoring the connection between mind, body, and spirit.
Your story matters - and we would love to hear it!
Our Services
Individual Therapy
One on one mental health treatment to address your unique needs.
Relational Therapy
Therapy with a loved one(s) such as a partner(s) or a friend.
What to Expect
Step 1: Initial consultation (free)
Time: 30 minutes
Cost: Free
Location: Virtual
The initial consult allows us to get to know each other & discuss your hopes for services. This is semi-structured & we also welcome whatever questions you might have! During this time we also discuss the fee options available.
This is also a time of starting to establish rapport between you and your provider & assessing "fit" of the relationship. The therapeutic relationship is one of the strongest predictors of successful therapy.
Step 2: Intake Session
Time: Individual 60 minutes/Relational 90 minutes
Cost: Individual $100-150 /Relational $150-200
Location: Virtual
The intake starts to set the stage of future sessions. During the assessment your provider will gather background information to understand your history, needs, & hopes for sessions. This assessment is aimed to be holistic, exploring the various domains of health. Clients will not be pressured to share anything they are not comfortable with & can opt "out" of any question asked.
Step 3: Planning Session
Time: Individual 60 minutes/Relational 60 minutes
Cost: Individual $75-125 /Relational $100-150
Location: Virtual
During this planning session we focus on what you hope to see change through services & create a blueprint for the follow-up sessions. This could include discussing external resources & recommendations as well.
We will also make a plan for scheduling. Typically we set up a recurring appointment time, to create consistency in your care.
Step 4: Follow-up Sessions
Time: Individual 45 minutes/Relational 45 minutes
Cost: Individual $50-100 /Relational $75-125
Location: Virtual
Where the magic happens!
“People start to heal the moment they feel heard.”
Cheryl Richardson
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!